Garmin Forerunner® 45S Iris (Newly Overhauled)

Regular price ~~£0.00~~ £109.95 Sale

Availability: In Stock Out of Stock

Brand: Garmin

SKU: 010-N2156-11

Condition: Refurbished

GPS Running Watch
Case Size: 39 mm
Controls Smartphone Music
Wrist Heart Rate Monitor
Sleep Monitoring
Advanced Workouts
Works w/ Free Garmin Coach Adaptive Training Plans
All-Day Stress Tracking
Compatible with Garmin Connect™ Mobile
Customizable Activity Profiles
Touch and/or Button Lock
Sunlight-Visible MIP Color Display
5 ATM Water Rating

(Full Description)

DESIGNED FOR RUNNERS

Run far with a smaller-sized lightweight watch that fits comfortably and won't hold you back.

LIGHT AND SPORTY MATERIALS

The sweat-ready silicone band makes chafing a thing of the past.

Put your running performance first.

GARMIN COACH

These adaptive training plans feature guidance from expert coaches and free training plans that adapt to you and your goals. Workouts sync right to your watch.

BUILT-IN SPORTS APPS

Switch up your workout routine with activity profiles for cycling, treadmill running, indoor track, elliptical, cardio, yoga and more.

WRIST-BASED HEART RATE

The watch constantly samples your heart rate and will alert you if it stays too high or too low while you’re at rest. It also helps gauge how hard you work during activities.

BUILT-IN GPS

Track where you run, and get accurate stats, including distance, pace and intervals.

BATTERY LIFE

Run to your heart’s content with up to 7 days of battery life in smartwatch mode and up to 13 hours in GPS mode.

Keep tabs on wellness.

STRESS TRACKING

Find out if you’re having a calm, balanced or stressful day. Relax reminders will even prompt you to do a short breathing activity.

BODY BATTERY™ ENERGY MONITOR

Track your body’s energy levels so you can find the best times for activity and rest.

FITNESS TRACKING

While you’re out and about, Forerunner 45S tracks steps, intensity minutes and more.

Wherever you go, stay connected.

SMART NOTIFICATIONS

Receive emails, texts and alerts right on your watch when paired with a compatible smartphone.

SAFETY AND TRACKING FEATURES

If you feel unsafe or if your watch senses that an incident occurred, assistance and incident detection features³ send your location to emergency contacts.

CONNECT IQ™ STORE

Download custom watch faces, add data fields, and get apps and widgets from the Connect IQ Store.

MUSIC CONTROLS

Easily control the music playing on your phone, so you can skip songs without missing a beat.

SYNCS WITH GARMIN CONNECT™

Upload your activities to the Garmin Connect app to interact with a thriving online community where people on the go can connect and compete — and even share their triumphs via social media.

General
Lens material	Chemically strengthened glass
Strap material	Silicone
Physical size	Small: 39.5 x 39.5 x 11.4 mm Fits wrists with a circumerence of 124-185 mm Large: 42 x 42 x 11.4 mm Fits wrists with a circumference of 129-197 mm
Colour display
Display size	1.04" (26.3 mm) diameter
Display resolution	208 x 208 pixels
Display type	Sunlight-visible, transflective memory-in-pixel (MIP)
Weight	Small: 32 g Large: 36 g
Battery life	Smartwatch Mode: Up to 7 days; GPS mode: Up to 13 hours
Water rating	5 ATM
Memory/history	200 hours of activity data

Clock features
Time/date	Yes
GPS time sync
Automatic daylight saving time
Alarm clock
Timer
Stopwatch

Sensors
GPS
GLONASS
Galileo
Garmin Elevate^™ wrist heart rate monitor
Accelerometer

Daily smart features
Connectivity
Connect IQ^™ (downloadable watch faces, data fields, widgets and apps)	Yes (watch faces only)
Smart notifications
Calendar
Weather
Controls smartphone music
Find my phone
Find my watch
Smartphone compatibility	iPhone^®, Android^™
Compatible with Garmin Connect^™ Mobile

Safety and tracking features
LiveTrack
Live Event Sharing	Android™ Only
Incident Detection during select activities	Yes (Smartphone required)
Assistance	Yes (Smartphone required)

Activity tracking features
Step counter
Move bar (displays on device after a period of inactivity; walk for a couple of minutes to reset it)
Auto goal (learns your activity level and assigns a daily step goal)
Sleep monitoring (monitors total sleep and periods of movement or restful sleep)
Calories burned
Distance travelled
Intensity minutes
TrueUp™
Move IQ™
Fitness age	Yes (in app)
Body Battery™ Energy Monitor
All-day stress tracking

Fitness equipment/gym
Available gym activity profiles	Cardio and Elliptical Training, Stair Stepping, Yoga may be added through app

Training, planning and analysis features
GPS speed and distance
Customisable screen(s)
Customisable activity profiles
Auto Pause®
Interval training
Advanced workouts
Downloadable training plans
Auto Lap®
Manual lap
VO2 max
Audio prompts
Touch and/or button lock
Activity history on watch
Physio TrueUp

Heart rate features
HR zones
HR alerts
HR calories
HR broadcast (broadcasts HR data over ANT+^™ to paired devices)

Running features
Available run profiles	Running, Treadmill Running. Indoor Track Running may be added through app
GPS-based distance, time and pace
Cadence (provides real-time number of steps per minute)
Run workouts
Foot pod capable

Cycling features
Alerts (triggers alarm when you reach goals including time, distance, heart rate or calories)
Available cycling profiles	Biking, Indoor Biking may be added through app
Speed and cadence sensor support (with sensor)

Forerunner 45S
Charging/data Cable
Documentation

Why NOH?

A newly overhauled (NOH) device has been refurbished to like-new condition by Garmin factory engineers. NOH devices go through extensive testing and are guaranteed to maintain the same high-quality standards as all Garmin products. NOH products come packaged in white boxes and contain all accessories, manuals and a 2-Year Manufacturer Warranty.