The HRM-Run heart rate monitor provides the most advanced running metrics to high-end Garmin Forerunner^® running watches. The strap is seamlessly comfortable and easily adjustable while the module is small, lightweight and fits entirely within the width strap.

HRM-Run provides 6 running dynamics metrics:

• Cadence — number of steps per minute
• Vertical oscillation — degree of ‘bounce’ in your running motion; displays the vertical motion of your torso, measured in centimeters for each step
• Ground contact time — the amount of time in each step that you spend on the ground while running; measured in milliseconds
• Ground contact time balance — displays the left/right balance of your ground contact time while running (displays a percentage); for example, 53.2 with an arrow pointing left or right
• Stride length — length of your stride from 1 footfall to the next; measured in meters
• Vertical ratio — the ratio of vertical oscillation to stride length (displays a percentage); a lower number typically indicates the better running form

This real-time data can help athletes take their performance to the next level by showing them where they can improve their running form.

Heart Rate Monitor - Run™ Features:

• Runner Heart Beat Monitor
• Specifically Designed for Runner
• 2.4 GHz ANT Wireless Communication
• Small & Light for Use
• Easy Adjustable Strap
  - Makes it Comfortable to Wear
• Cadence
  - Number of Steps per Minute
• Vertical Oscillation
  - Measures Degree of 'Bounce' in Running Motion
  - Displays Vertical Motion of Torso
  - Steps are Measured in Centi-Meteres
• Ground Contact Time
  - Amount of Time on Each Step Spend on Ground
  - Measured in Milliseconds
• Ground Contact Time Balance
  - Displays Left/Right Balance While Ground Contact (Displays a %)
• Stride Length
  - Length of your Stride from 1 Footfall to The Next
  - Measured in Meters
• Vertical Ratio
  - The ratio of Vertical Oscillation to Stride Length (Displays a %)